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AT YOUR OWN PACE
resources to help you navigate
So you’re ready to begin your growth journey and you’re not quite sure where to begin. You’re in the right place. Scroll down to explore free resources, access my award-winning films and listen to me speak on inspiring podcasts and intriguing online conversations.
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growth starts here
From Overwhelmed to Empowered:
The Power of Clear Boundaries
Setting healthy boundaries is essential for maintaining our well-being and ensuring our relationships are mutually respectful. Boundaries serve as the invisible lines that define where our energy begins and ends, allowing us to manage how much we give and receive in various aspects of life.
What Are Healthy Boundaries?
Healthy boundaries are conscious decisions that protect our physical, emotional, and mental energy. They involve recognizing our limits and clearly communicating them to others, ensuring that our personal needs are met without compromising our well-being. For example, deciding not to answer work emails after 7 PM to preserve personal time is a boundary that safeguards your mental health.
Common Challenges in Setting Boundaries
Many individuals struggle with setting boundaries due to fears of rejection, guilt, or conflict. Societal expectations and personal insecurities can make it difficult to assert our needs, leading to overcommitment and burnout. It's important to recognize that setting boundaries is a form of self-respect and is necessary for healthy relationships.
Misusing Boundaries
While boundaries are vital, it's crucial to ensure they're not used as tools for control or manipulation. For instance, demanding constant updates from a partner under the guise of a boundary can be controlling. True boundaries are about managing our own actions and energy, not dictating others' behaviors.
Tips for Setting Effective Boundaries
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Self-Awareness: Reflect on your needs and limits. Understand what drains or energizes you.
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Clear Communication: Express your boundaries assertively and respectfully. Use "I" statements to convey your needs without blaming others.
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Consistency: Uphold your boundaries consistently to reinforce their importance.
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Self-Care: Prioritize activities and relationships that honor your boundaries and contribute to your well-being.
Remember, setting and maintaining healthy boundaries is a continuous process that empowers you to live authentically and maintain balanced relationships.
gridshock documentary
Gridshock is a riveting documentary exposing the hidden and disturbing reality behind the sex trafficking demand in Iowa. The film shines a light on buyers and how they fuel the demand for exploitation. The film features survivors, local and federal law enforcement, politicians, and a recovery sex addict who describes his willingness to pay $5,000 for sex.
License Fee: $10
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This license can be used for personal use ONLY. No sharing or public screening.
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This license comes with a resource guide and note from Director.
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Please note that this current mode of delivery is via digital streaming link. You will receive an email directly after the payment screen with the streaming link.
* To screen in a class or for an audience you are required to choose the below licensing option.
In order to watch the film you must obtain a license.
This allows us to function as a sustainable company, while protecting our copyrighted work.
Each license is a lifetime license.
The internationally recognized film features the stories of five men and their experiences with sexual violence. The documentary discusses the intersectionality between culture, masculinity, taboos and the impact that sexual violence has on men.
the voiceless documentary
License Fee: $10
-
This license can be used for personal use ONLY. No sharing or public screening.
-
This license comes with a resource guide and note from Director.
-
Please note that this current mode of delivery is via digital streaming link. You will receive an email directly after the payment screen with the streaming link.
* To screen in a class or for an audience you are required to choose the below licensing option.
In order to watch the film you must obtain a license.
This allows us to function as a sustainable company, while protecting our copyrighted work.
Each license is a lifetime license.
AS SEEN & HEARD IN
news, musings and inspo
Vanessa McNeal’s expertise and inspiring message have been featured in prominent publications, podcasts, and events across industries. From thought-provoking interviews to impactful articles, her work continues to resonate with audiences seeking authentic transformation. Stay up to date with Vanessa’s latest features and mentions as she shares insights on cultivating resilience, overcoming adversity, and achieving authentic alignment.
Looking for daily inspiration, expert insights, and behind-the-scenes moments
Follow Vanessa on Instagram, TikTok, YouTube, and Facebook for empowering content that helps you align, grow, and thrive—while navigating life with clarity and confidence.
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YOUR GUIDE TO
unlock your authentic self
Understanding your nervous system is the key to moving from overwhelm to balance, from simply surviving to thriving. This free guide breaks down the three core states—Ventral, Sympathetic, and Dorsal—and helps you recognize how they shape your emotions, decisions, and connections. With this one-page roadmap, you’ll gain tools to shift into a grounded, creative, and connected way of being—empowering you to live a life aligned with your true aspirations.
Download now and take the first step toward clarity and self-awareness.
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